No Will Set You Free: Learn To Say No Set Boundaries Stop People Pleasing and Live a Fuller Life

By:

Michael Tougias

Contributor(s):

TOUGIAS (Michael)

Material type: Text

TextLanguage: English Publication details: Ahmedabad Jaico Publishing House 2024Description: 207 p. PB 22x14 cmISBN:

9788119153541

Subject(s):

Self-Help

DDC classification:

23 158.1 TOUN

Summary: Break Free and Learn to Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty stories detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll find: Studies that help us understand our urge to say Yes and how to learn to say No Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No This informative, self-help-style book helps you discover and follow your true desires, ﬁnd more time to invest in those you love, and pursue your real interests.

List(s) this item appears in: New Arrivals - August 2024

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book	St Aloysius Library	Psychology	158.1 TOUN (Browse shelf(Opens below))	Available	077207

Total holds: 0

Break Free and Learn to Say No
We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.
Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty stories detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.
Inside No Will Set You Free, you’ll find:
Studies that help us understand our urge to say Yes and how to learn to say No
Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
Steps, tips, and tricks to control your life through the power of No
This informative, self-help-style book helps you discover and follow your true desires, ﬁnd more time to invest in those you love, and pursue your real interests.

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