Sports nutrition : enhancing athletic performance

By:

Bill I Campbell

Material type: Text

TextLanguage: English Publication details: London CRC Press 2025Description: xvi,321p. HB 24x15cmISBN:

9781138050631

Subject(s):

Human Physiology

DDC classification:

23 612.39 CAMS

Summary: With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book	St Aloysius PG Library	Food Science Nutrition & Dietetics	612.39 CAMS (Browse shelf(Opens below))	Available	PG024834

Total holds: 0

With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.

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