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Ten Minute Mindfulness: 71 Habits For Living in the Present Moment

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Ahmedabad Jaico Publishing House 2023Description: 225 p. PB 21.5x14 cmISBN:
  • 9788119153039
Subject(s): DDC classification:
  • 23 152.33 SCOT
Summary: 10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
List(s) this item appears in: New Arrivals - August 2024
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Item type Current library Collection Call number Status Date due Barcode
Book Book St Aloysius Library Psychology 152.33 SCOT (Browse shelf(Opens below)) Checked out 01/17/2025 077204
Total holds: 0

10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life.

In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time.
This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.

If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

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