| 000 -LEADER |
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| fixed length control field |
02387nam a22002057a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220321122218.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220311b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781138050631 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
AL |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
612.39 |
| Item number |
CAMS |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bill I Campbell |
| 9 (RLIN) |
23334 |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Sports nutrition |
| Remainder of title |
Enhancing athletic performance |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York |
| Name of publisher, distributor, etc. |
CRC Press |
| Date of publication, distribution, etc. |
2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi,321p. |
| Other physical details |
HB |
| Dimensions |
23x15cm. |
| 365 ## - TRADE PRICE |
|---|
| Source of price type code |
General |
| Price type code |
VBI-1343 |
| Price amount |
₹1871.25 |
| Currency code |
₹ |
| Unit of pricing |
₹2495.00 |
| Price note |
25% |
| Price effective from |
21/02/2022 |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.<br/>The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following.Nutrient timingLeucine threshold to optimize muscle protein synthesisCarbohydrate manipulations for better endurance- and resistance-exercise performanceDietary fat intake recommendations for improving performanceCarbohydrate loading strategies.Optimal amounts of protein to ingest on a meal-by-meal basis.Pre-exercise dietary fat intake strategies.Comparison of high-quality proteins.In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.<br/><br/> |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition |
| 9 (RLIN) |
23335 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
