Power of emotional choice

By:

Gary D Mckay

Contributor(s):

Material type: Text

TextLanguage: Eng Publication details: Mumbai Jaico Publishing House 1994Description: 274p. PB 21.5x13.5cmISBN:

8172249403

Subject(s):

DDC classification:

23 152.4 MCKP

Summary: Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Barcode
George Fernandes Collections	St Aloysius Library	Psychology	152.4 MCKP (Browse shelf(Opens below))	Available	GF03559

Total holds: 0

Browsing St Aloysius Library shelves, Collection: Psychology Close shelf browser (Hides shelf browser)

Previous		No cover image available No cover image available	No cover image available No cover image available		No cover image available No cover image available		No cover image available No cover image available	Next
Previous	152.335 MCMR Right Hand, Left Hand: The Origins of A Symmetry in Brains, Bodies, Atoms and Cultures	152.4 COSL Life and Love	152.4 GOLE Emotional intelligence	152.4 MCKP Power of emotional choice	152.4 POWW Why am I afraid to love?	152.41 PANJ Joy: Share It	152.452 SCHB Be Happy attitudes	Next

Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

There are no comments on this title.

to post a comment.