Power of emotional choice
Gary D Mckay
Power of emotional choice - Mumbai Jaico Publishing House 1994 - 274p. PB 21.5x13.5cm.
Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.
8172249403
Emotional
Stress
Anxiety Depression
152.4 / MCKP
Power of emotional choice - Mumbai Jaico Publishing House 1994 - 274p. PB 21.5x13.5cm.
Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.
8172249403
Emotional
Stress
Anxiety Depression
152.4 / MCKP
