Sports nutrition : energy metabolism and exercise
Ira Wolinsky
Sports nutrition : energy metabolism and exercise - London CRC Press 2023 - 272p HB 23x15cm.
Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.
9781138036260
Human Physiology
612.39 / WOLS
Sports nutrition : energy metabolism and exercise - London CRC Press 2023 - 272p HB 23x15cm.
Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.
9781138036260
Human Physiology
612.39 / WOLS
