000			02302nam a22002297a 4500
005			20250325060042.0
008			250324b |||||||| |||| 00| 0 eng d
020			_a9781250113849
040			_cAL
041			_aeng
082			_223 _a613.2 _bSHAD
100			_aCatherine Shanahan _9206833
100			_dLuke Shanahan _9206761
245			_aDeep Nutrition: _bWhy your Genes Need Traditional Food
260			_aNew York _bFlatiron Books _c2016
300			_axxii,487p. _bPB _c23x15cm
365			_2Food Processing _aBLR8-410476 _b446.20 _c₹ _d460.00 _e3% _f19-03-2025
520			_aOne of the Best Health and Wellness Books of 2017 ― Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin
650			_aDiets _9206762
650			_aHealth and Fitness _9206763
942			_2ddc _cBK
999			_c233983 _d233983