000			01547nam a22002057a 4500
005			20220129095100.0
008			220125b ||||| |||| 00| 0 eng d
020			_a9780143443223
040			_cAL
041			_aeng
082			_223 _a613.25 _bCOUM
100			_aLuke Coutinho _914712
245			_aMagic weight loss pill _b62 Lifestyle changes
260			_aIndia _bPenguin Random House _c2019
300			_axxxiii,256p. _bPB _c19.4X12.5cm.
365			_2General _a4477 _b₹233.22 _c₹ _d₹299.00 _e22% _f18-12-2021
520			_aWhat’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease. The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
700			_aShetty Anushka _914713
942			_2ddc _cBK
999			_c221340 _d221340