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Psychology of running

By: Contributor(s): Material type: TextTextLanguage: English Publication details: London Routledge 2024Description: viii,164p. PB 19.5x19.5cmISBN:
  • 9781032068619
Subject(s): DDC classification:
  • 23 150 BRIP
Summary: The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book St Aloysius PG Library Corporate Psychology 150 BRIP (Browse shelf(Opens below)) Available PG024664
Total holds: 0

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

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