Leaving darkness behind : recovery from childhood sexual abuse
Material type:
- 9781433833939
- 23 362.764 ALTL
Item type | Current library | Collection | Call number | Status | Barcode | |
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St Aloysius PG Library | Corporate Psychology | 362.764 ALTL (Browse shelf(Opens below)) | Available | PG024656 |
Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.
With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.
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