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Leaving darkness behind : recovery from childhood sexual abuse

By: Material type: TextTextLanguage: English Publication details: Washington American Psychological Association 2021Description: vii,265p. PB 21.5x14cmISBN:
  • 9781433833939
Subject(s): DDC classification:
  • 23 362.764 ALTL
Summary: Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology. With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book St Aloysius PG Library Corporate Psychology 362.764 ALTL (Browse shelf(Opens below)) Available PG024656
Total holds: 0

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.
With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.

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